Barefoot Footbagging

There may be circumstances in which footbagging with shoes is undesirable. For example, the shoes may be causing excessive noise, or you may be wearing marking soles that are making marks on the walls. In these circumstances, simply remove your shoes.

Barefoot footbagging is an interesting experience. You may find that, with the weight of the shoes suddenly gone, you can kick faster and more accurately. And the feel of the footbag as it contacts your foot gives your body sensory feedback, which can only make you smarter about how you kick.