The Knee

The knee is an important weapon to have in your footbag arsenal. When a footbag has been kicked high into the air and is coming back down, give it a knee. It is a reliable dampening manoeuvre, unlike a kick, which will send that high-velocity footbag back into the stratosphere, in who knows what direction.

The knee is the dampener. Often we forget its usefulness. Train yourself to remember the knee when confronted with a footbag that has been kicked high into the air. It brings order to chaos, and peace to troubled minds.